Cracker Barrel Nutrition Facts With Menu Info 2023

Cracker Barrel Nutrition – Cracker Barrel, a cherished American restaurant chain known for its Southern-inspired comfort food, offers a menu that’s sure to delight taste buds. But what about those who are health-conscious or want to make informed dietary choices? In this article, we will explore the importance of Cracker Barrel nutrition, including Cracker Barrel nutrition facts, menu information, and resources that help you make mindful choices when dining at this popular restaurant.

Cracker Barrel Nutrition Facts

Cracker Barrel recognizes the importance of providing its patrons with information about the nutritional content of their menu items. By offering transparency through nutrition facts, they enable diners to make well-informed decisions to align with their dietary needs and preferences.

The Cracker Barrel nutrition facts provide a comprehensive overview of the nutritional content of each menu item. Whether you’re counting calories, monitoring your intake of specific nutrients, or following dietary guidelines, these facts offer valuable insight into your meal.

Cracker Barrel Menu Nutrition

Menu Item	Calories	Fat	Saturated Fat	Carbohydrates	Sugar	Protein	Sodium
Southern Fried Chicken	1,640	100 g	23 g	78 g	0 g	108 g	4,730 mg
Chicken and Dumplings	1,120	55 g	17 g	110 g	10 g	42 g	2,240 mg
Country Fried Steak	1,300	72 g	23 g	130 g	12 g	50 g	2,810 mg
Meatloaf Dinner	970	50 g	14 g	105 g	15 g	35 g	1,990 mg
Sunday Homestyle Chicken BLT	1,180	60 g	13 g	106 g	29 g	55 g	2,560 mg
Lil’ Barrel Cheeseburger (Kid’s Menu)	580	33 g	34 g	730 mg
Wholesome Fixin’s Chicken	620	30 g	6 g	50 g	10 g	30 g	850 mg

Cracker Barrel’s menu includes a wide range of dishes, from breakfast classics to hearty dinners. Each menu item comes with a corresponding nutrition profile, helping you assess the nutritional content and portion size.

Cracker Barrel Nutrition Info

Cracker Barrel provides nutrition information to help you make informed dining choices. Here are some tips for utilizing this information effectively:

Consider Your Dietary Goals: Before ordering, think about your dietary goals. Are you looking to limit your calorie intake, reduce sodium, or avoid specific allergens? Knowing your objectives will guide your menu choices.

Review Nutrition Facts: Take the time to review the nutrition facts provided by Cracker Barrel for each menu item. Pay attention to calorie counts, total fat, saturated fat, carbohydrates, fiber, protein, and sodium levels.

Portion Control: Be mindful of portion sizes. Some menu items may be served in larger portions, which can significantly impact the overall nutritional content of your meal.

Allergen Information: If you have allergies or specific dietary restrictions, Cracker Barrel’s nutrition information will often include allergen details, helping you identify safe menu options.

For those who prioritize nutrition and a balanced diet, Cracker Barrel offers a variety of menu options to choose from. Here are some tips for making healthier selections:

Grilled Options: Consider dishes that are grilled or roasted, as they are often lower in fat and calories compared to fried choices.

Salads: Cracker Barrel offers a selection of salads that can be a nutritious and filling meal option. Be mindful of the dressing, and opt for vinaigrettes or dressings on the side.

Side Choices: Many Cracker Barrel meals come with sides. Opt for steamed vegetables, green beans, or a side salad to boost the nutritional value of your meal.

Lean Protein: Choose lean protein sources like grilled chicken or turkey when available.

Conclusion

Cracker Barrel nutrition facts and menu information empower you to make choices that align with your dietary goals and preferences. By considering the nutritional content of menu items and making informed selections, you can enjoy the flavors of Cracker Barrel’s Southern comfort food while maintaining a balanced and health-conscious approach to dining. So, the next time you visit Cracker Barrel, take advantage of the nutrition information provided and savor a meal that suits both your taste buds and your nutritional needs.